The Immersive Rest Experience

Give yourself permission to pause, switch off and simply rest.

Settle into your choice of a gently suspended yoga hammock or a luxurious memory foam mattress and be guided through 90 minutes of deeply restorative Yoga Nidra and immersive sound. Allow the soothing vibrations of crystal singing bowls to wash over you as your body relaxes and your mind becomes quiet.

Whether you choose to float or stay grounded, there is nothing you need to achieve and nowhere else you need to be.

Your space will be prepared with everything you need for a deeply comfortable experience:

• Organic cotton pillow

• Organic cotton buckwheat bolster

• Organic cotton lavender eye pillow

• Soft fleece blanket

• Mug for your herbal tea

• Calming herbal tea

• A little dark chocolate to enjoy afterwards

After your relaxation, there will be time to slowly re-emerge, reflect and reconnect with yourself. You may wish to journal, enjoy some quiet conversation or simply sit and savour a cup of calming herbal tea and a little dark chocolate.

2 hours of rest, relaxation and gentle reconnection — a space to pause, breathe and come back to yourself.

Important information – health, safety, arrival and cancellations

Sound & singing bowls

Floating Rest includes an extended period of relaxation accompanied by crystal singing bowls. While many people find the sound and gentle vibrations deeply calming, this type of sound experience may not be suitable for everyone.

If you are unsure and have epilepsy, are pregnant, have a pacemaker or other implanted medical device, or have any other condition for which you have been advised to avoid strong sound or vibration, Please seek advice from your healthcare professional before attending or contact Helen before booking.

Hammock safety

For safety, the maximum participant weight for the Floating Experience is 150 kg.

The hammock experience is gentle and restorative, but hammocks are not suitable for pregnant participants. If you are pregnant, please choose the Grounded Experience instead.

Participants will be given clear guidance on how to enter, use and exit the hammock safely. If you have any injury, mobility difficulty or other circumstance that may affect your ability to safely use the hammock, please contact Helen before booking.

Arrival & late entry

Doors will open 10 minutes before the advertised start time, allowing you to arrive, settle in and get comfortable before the experience begins.

As Floating Rest is a deeply immersive relaxation experience, late entry will not be possible once the session has started. This is to protect the peaceful atmosphere and ensure that other participants are not disturbed once they have settled into their relaxation.

Please allow plenty of time for your journey and aim to arrive in good time.

Cancellation & Refunds

Places for Floating Rest are limited and bookings are confirmed at the time of purchase.

Cancellations more than 7 days before the event:

A full refund will be offered.

Cancellations within 7 days of the event:

Unfortunately, refunds cannot normally be offered. However, you are welcome to transfer your place to another person. Please contact Helen as soon as possible if you need to do this so that the attendee details can be updated.

If Lila Yoga needs to cancel the event:

A full refund will be offered to all ticket holders.

By purchasing a ticket, you confirm that you have read and agreed to this cancellation and refund policy.